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Veg
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Books by Niru Gupta
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Publishers : Harper Collins Publishers India
Distributors : niru_gupta@hotmail.com
This is a book for anyone who wishes to step into the
kitchen to prepare a meal, for sure-shot results.
The book also has a number of basic, which you will
need to refer to from time-to-time. In fact, keep this book handy in
your kitchen; you might need it to follow recipes from other books as
well.
You can try innovation with these existing recipes
only after you have made these a few times, as they are.
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Price : Rs. 200
To purchase this book contact:
Mrs. Niru Gupta
16, Sector 15 A, Noida, 201301, UP, India
or
write to:
niru_gupta@hotmail.com
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Menus
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Spinach Soup
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- 500 gm spinach
- 1 tsp Sugar
- Pureed water
- ½ cup milk
- 1 tbsp Corn flour
- 1tsp Salt
- one-eighth tsp grated nutmeg
- 4 tbsp cream
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Measure the puree and add enough water to make 4
cups of liquid and bring to a boil.
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Add the milk mixture, salt, pepper, and nutmeg
and simmer for about 10 minutes.
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Serve hot, garnished with the cream.
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Tomato Fish
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- 8 Fillets fish
- Juice of 1 lemon
- 1 tsp Salt (marinate together for ½hour)
- ¼ cup (60 gm) Oil
- ¼ cup (30 gm) flour, seasoned with
½ tsp salt and a dash of black pepper
- 2 cups (240 gms) chopped
spring onions, mixed with 1 tbsp
oil
and ½ tsp salt
- 1 cup tomato puree
- 1 tsp oregano or ajwain
- 1 heaped tbsp chopped celery or
parsley for garnish
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Wash the fish and wipe dry. Coat the fillets with
the seasonal flour, patting off the excess.
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Heat the oil in a heavy-based frying pan and with
the heat on high, brown the fish on both sides, and leave on
absorbent paper till required.
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Spread the onions on a flat oven-proof serving
dish. Arrange the fish over this and coat it with tomato puree,
sprinkling the oregano or ajwain over it.
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Garnish with the celery or parsley and bake for
about 15-20 minutes and serve.
Oven temp : 375º F / 190º C
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Sauteed Vegetables
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- 250 gm Carrots, cut
into thin strips
- 250 gm French beans, stringed and cut
into thin strips
- 1 onion, sliced to match the
other vegetable
- 2 tbsp (30 gm) butter
- ¼ tsp powdered black pepper
- 1 tsp Salt
- 1 tsp Oil
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Cook the carrots and beans 'bite like' by
steaming.
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In a heavy-based saucepan heat the butter and oil
together. When the butter melts, add the onions and turn around a
few times, till soft.
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Add the carrots and beans, salt and pepper and
saute for about 2 minutes, and serve.
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Ham Rolls
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- 8 very thin even
slices of ham
- 4 tbsp cream cheese
- 1 small onion (½ cup) finely chopped
- 1 tbsp pickled Gherkins finely chopped
- 4 Lettuce leaves, crisped
- tsp Salt
- one-eighth tsp powdered black pepper
- 2 tbsp Mayonnaise Sauce
- Some greens to garnish
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Mix the cheese, onions, gherkins, mayonnaise,
salt and pepper.
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Cut the rind off the ham.
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Divide the cream cheese mixture into 8 and
place a portion each on a slice of ham and roll like a tube, as
tightly as possible, without breaking the ham.
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Line a serving dish with the lettuce leaves, and
arrange the ham rolls over it, keeping the edges down. Garnish with
the greens and serve.
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Chocolate Souffle
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- 1¼ cups (300 gm)
Cream, chilled
- ¾ cup (180 gm) Milk
- 1 tbsp (8 gm) gelatin
- 1 tbsp Brandy (optional)
- ¾ cup (180 gm) Sugar
- ½ cup (120 gm) Water, at room temp.
- 2 tbsp Cocoa powder, sifted
- 1 tsp essence of vanilla
- 3 eggs
- a double boiler, or a smaller saucepan
that fits into a larger one containing
water
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Prepare the bowl to be used for beating the egg-
whites by rubbing it with lemon and salt and rinsing off with cold
water. This is done so as to remove all possible grease from the
bowl, which hampers the beating of the egg-whites.
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Separate the eggs. Put the yolks into the double
sauce pan and the whites into the prepared bowl. While separating
the eggs, do so in a separate cup and one at a time, so that in case
the yellow of one breaks, or one egg happens to be bad, the entire
lot of eggs does not become useless. It is very important that the
whites do not have even a speck of yellow in them. It is best to use
refrigerated eggs for separating, as the yolks are more set.
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Beat the egg yolk and sugar till creamy in the
pan of the double boiler or the smaller saucepan.
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Add the cocoa and when blended, add the milk.
Soak the gelatin in the water.
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Make a custard.
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Add the brandy and vanilla when you remove from
the heat, and proceed to complete.
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