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Home  ?  Recipes  ?  Fat Free  ?  Murgh Kurkuri (fat free)

Murgh Kurkuri (fat free)

Recipe By : Niru Gupta
Type: Fat Free Serving: 2


  • Chicken breasts, boneless 4 ( kg )
  • Garlic paste 2 tsp
  • Sirka (Vinegar) 2 tbsp
  • Salt 2 tsp or to taste
  • Kali mirch (powdered black pepper ) tsp
  • Hara Dhania (Coriander leaves), chopped cup
  • Hari  Mirch (Green chillies), chopped fine 2 tsp or to taste
  • Channas Roasted, coarsely pounded cup
  • Oil 1 tsp (5 g)
  • Nimbu (sour lime), to squeeze over the chicken and lemon twists to garnish


  • Cut chicken pieces into half and prick with a fork.
  • Marinate in garlic paste, sirka, salt and kali mirch, and keep thus for 2-3 hours.

  • Mix together the channas, hara dhania and hari mirch.

  • Coat chicken pieces with the channa mixture.

  • Brush a non-stick pan, with oil. Heat the pan over high heat and place chicken pieces in the pan. Turn and lower the heat till chicken is cooked through (15-20 minutes). Brown on both sides, and serve hot with the nimbu squeezed over the chicken, garnished with lemon twists.

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Current Rating 2/5 (1 votes)
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