In a broad based sauce pan or a" />
Login  |  Register
Recipe Search
Choose Category
Search by Keyword
Recipe of the Week
Aalan ka Saag

Daily Menu
Home  ?  Recipes  ?  No Onion No Garlic  ?  Bhindi


Okra, cut and sauteed with spices
Recipe By : Niru Gupta
Type: No Onion No Garlic Serving: 4


  • Okra (Bhindi) 500 g
  • Cumin (Jeera) 1 tsp
  • Garam masala tsp
  • Dried Mango Powder (Amchoor) 2 tsp
  • Coriander (Dhania) powder 2 tsp
  • Salt 2 tsp or to taste
  • Oil cup (60 ml)
  • Green chillies cut into 2-3 pieces each, to taste


  • Wash and wipe the Okras. Slice them intoabout 1cm (1/2") pieces.
  • In a broad based sauce pan or a 'wok', heat the oil and add the cumin seeds. When they begin to splutter, add the okra and the green chillies and stir fry over high heat till the vegetables are slightly coated with oil.

  • Add the 'garam masala', coriander powder, salt and the mango powder, and stir fry enough to mix well and then lower the heat.

  • Cook over low heat uncovered, stirring a few times,till cooked through. Some like it absolutely tender while others like them less, this depends on individual taste. Nevertheless, a well cooked dish is where theokra keeps its shape, and is not cooked so much that it disintegrates.


  • Currently 1/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Current Rating 1/5 (1 votes)
About Niru Gupta
Contribute a Recipe
Everyday Indian
No Onion - No Garlic
Vrat Ka Khaana
Cooking the U.P. Way
Microwave Indian
Cook My Dear
Weight Loss Cookbook
Western Cookery
Paschimi Paak Pranaali
Menu Consultation
Menu Consultation for Party
Menu Consultation for Restaurants
Member's Registration Form
My Yatra - Mansarovar
My Trip to Mauritius
My Trip to Vietnam
My Trip to Cambodia
My Trip to New Zealand
My Trip to China
© Copyright. Nirus Kitchen. All rights reserved.