Login  |  Register
Recipe Search
Choose Category
Search by Keyword
Recipe of the Week
Chocolate Souffle

Daily Menu
Home  ?  Recipes  ?  Fat Free  ?  Gobhi Gajar ki Sabzi (fat free)

Gobhi Gajar ki Sabzi (fat free)

Recipe By : Niru Gupta
Type: Fat Free Serving: 4-6


  • Gobhi (Cauliflower), cut into small floerets 500 g (1 big flower)
  • Carrots, sliced into 2 slices, width wise 250 g
  • Zeera (Cumin seeds) 1 tsp
  • Heeng (Asafoetida) 1/8 tsp
  • Ginger, sliced thin 1 tbsp
  • Hari Mirch (Green Chilli), slit 2-3 or to taste
  • Dhania (Coriander ) powder 1 tbsp
  • Garam masala (p  ) tsp
  • Salt 2 tsp
  • Chilli powder tsp
  • Haldi (Turmeric) tsp
  • Hara Dhania (Coriander leaves), chopped fine 2 tbsp


  • Dry roast the zeera in a kadahi and add half a cup of water. When it comes to a boil, add the heeng and ginger.
  • When the mixture comes to a boil, add the hari mirch, dhania powder, salt, chilli powder and haldi.

  • Mix well and add the gobhi and carrots. Stir-fry, lower the heat and let cooked, covered till cooked through. Stir a few times and sprinkle water in case it scorches.

  • Serve hot garnished with the hara dhania.

  • Currently 3/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Current Rating 3/5 (1 votes)
About Niru Gupta
Contribute a Recipe
Everyday Indian
No Onion - No Garlic
Vrat Ka Khaana
Cooking the U.P. Way
Microwave Indian
Cook My Dear
Weight Loss Cookbook
Western Cookery
Paschimi Paak Pranaali
Menu Consultation
Menu Consultation for Party
Menu Consultation for Restaurants
Member's Registration Form
My Yatra - Mansarovar
My Trip to Mauritius
My Trip to Vietnam
My Trip to Cambodia
My Trip to New Zealand
My Trip to China
© Copyright. Nirus Kitchen. All rights reserved.