Login  |  Register
Recipe Search
Choose Category
Search by Keyword
Recipe of the Week
Caramel Custard

Daily Menu
Home  ?  Recipes  ?  Fish/Seafood  ?  Tomato Fish

Tomato Fish

Recipe By : Niru Gupta
Type: Fish/Seafood Serving: 4-6


  • Oven Temp: 375F-190C
  • Fish fillets (of your choice) 8 (approx. 1 kg) ]
  • Lemon juice 2 tbsp. ] marinate for 15 minutes and wash off
  • Salt 1 tsp ]
  • Flour (Maida) cup (30 g)
  • Salt and black pepper to taste
  • Spring onions (Hara Pyaaz), chopped* 1 cup (240 g)
  • Tomato puree 1 cup (240 g)
  • Oregano leaves, dried 1 tsp (or 1 tbsp. fresh)
  • Oil 6 tbsp. (90 g) approx.
  • Greens for garnish (Celery, parsley, coriander leaves, etc. )


  • Wipe fish dry. Mix some salt and black pepper in the flour and coat fish fillets with the mixture. Pat off excess flour and keep fish aside.
  • Heat a thin layer of oil in a pan and brown fish fillets on both sides, over high heat. Leave on absorbent paper, till required.

  • Mix onions with 1 tbsp. oil and tsp salt. Spread this mixture over a flat oven-proof serving dish.

  • Add some salt and the oregano leaves to the tomato puree.

  • Arrange fish over the onion mixture and coat with the tomato puree.

  • Bake in a pre-heated oven for 15-20 minutes.

  • Garnish with the greens and serve hot.

  • *along with the leaves.


  • Currently 3/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Current Rating 3/5 (1 votes)
About Niru Gupta
Contribute a Recipe
Everyday Indian
No Onion - No Garlic
Vrat Ka Khaana
Cooking the U.P. Way
Microwave Indian
Cook My Dear
Weight Loss Cookbook
Western Cookery
Paschimi Paak Pranaali
Menu Consultation
Menu Consultation for Party
Menu Consultation for Restaurants
Member's Registration Form
My Yatra - Mansarovar
My Trip to Mauritius
My Trip to Vietnam
My Trip to Cambodia
My Trip to New Zealand
My Trip to China
© Copyright. Nirus Kitchen. All rights reserved.